![bmr calculator for men bmr calculator for men](https://fitfolk.com/wp-content/uploads/2017/02/TDEE1.png)
If the person consumes a daily diet consisting of 3000 kcal a day, she needs to work hard to lose the additional 1,627 kcal. This informs the person that with simple bodily functions, a total of 1,373 kcal a day is spent while at rest.
![bmr calculator for men bmr calculator for men](http://retireddieter.com/wp-content/uploads/2011/03/RMRtables.jpg)
For example, the BMR calculator identifies a 5 foot 4 inch female of 25 years weighing 123 lbs, burns 1373 kcal a day based on the information entered into the calculator. The BMR calculator helps a person identify the number of calories he or she burns during the day when the body is resting. The individual BMR can be easily identified by the use of an online BMR calculator. The BMR is an essential component in planning a proper diet. On the other hand, exercise and regular physical activity helps increase BMR.
![bmr calculator for men bmr calculator for men](http://d26tpo4cm8sb6k.cloudfront.net/img/bmi-chart.gif)
In addition, skipping meals also decreases the BMR. BMR slows down with age as the calorie burning rate. As the BMR differs from one person to another, according to their age, height, sex, weight and activity level, knowing individual BMR is critical for maintaining or losing weight. Calculating the BMR enables a person to figure out an approximation of the number of calories used to maintain basic body functions. The number of calories consumed by the body when at rest is referred to as Basal Metabolic Rate (BMR). However, this is not so since energy is also used when your body is at rest. Most people are under the impression that engaging in physical activities is the only means of expending energy. Energy is expended regardless of the activity, yet the level at which it is done differs markedly.